A website focusing on providing support to pregnant women in the Lehigh Valley region, with special focus on resources to support low income women of color

  • Healthcare Services

  • Ob-Gyns & Midwives

  • Nutrition/Prenatal Vitamins

  • Educational Videos

  • WIC/SNAP

  • Food banks

  • Nutritious Recipes & Snacks

  • FAQs During Pregnancy

  • Patient Advocacy

Don’t have insurance??

Have Medicaid??

Don’t worry, women can access healthcare through Federally Qualified Health Centers such as the VHP Center for Women’s Medicine. This center has resources for pregnant women including prenatal care as well as gynecologic exams.

What is a Federally Qualified Health Center?

Federally funded nonprofit health centers or clinics that serve medically underserved areas and populations. Federally qualified health centers provide primary care services regardless of your ability to pay. Services are provided on a sliding scale fee based on your ability to pay.

You can search for a healthcare center using the following website: Federally Qualified Health Center

“What Is a Federally Qualified Health Center (FQHC)?” FQHC Associates, www.fqhc.org/what-is-an-fqhc.


VHP Center for Women's Medicine | Lehigh Valley Health Network

“VHP Center for Women’s Medicine.” VHP Center for Women’s Medicine | Lehigh Valley Health Network, www.lvhn.org/locations/center-womens-medicine.


HEALTHCARE

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HEALTHCARE 〰️

Ob-Gyn Care

〰️

Ob-Gyn Care 〰️

VHP Center for Women’s Medicine is located at 1627 Chew Street, 1st floor, Allentown, PA

MIDWIVES

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MIDWIVES 〰️

What exactly are midwives?

  • Midwives are providers who provide culturally sensitive & personal care to individuals

  • Cultural appreciation for traditions

Source: video A History of Childbirth,

Holiday, Lindsay. “A History of Childbirth: Delivery.” YouTube, YouTube, 12 May 2020, www.youtube.com/watch?v=JhEi7lfFpSA&rco=1.

Based on the article How Expanding the Role of Midwives in the US Health Care Could Help Address the Maternal Health Crisis:

Midwives can:

Help significantly enhance the safety for both women and babies

  • resulting in fewer cesarean sections

  • lower preterm birth rates

  • lower episiotomy rates

  • higher breastfeeding rates

  • greater sense of respect and autonomy for the patient

Many people may not realize that just like physicians, midwives can:

  • Conduct physical examinations

  • Admit, manage, and discharge patients

  • Order & interpret laboratory/diagnostic tests

  • Order medical devices

“How Expanding the Role of Midwives in U.S. Health Care Could Help Address the Maternal Health Crisis.” Demand for Midwives in Maternal Health | Commonwealth Fund, 5 May 2023, https://www.commonwealthfund.org/publications/issue-briefs/2023/may/expanding-role-midwives-address-maternal-health-crisis

LVPG Midwifery-Pond Road

Midwives

1611 Pond Road
Suite 301
Allentown, PA 18104-2256

Phone

(610) 398-7700

Fax

(610) 398-6917

Get Directions

Riley K. Cann, CNM, MSN

Specialties

  • Obstetrics and Gynecology

LVPG Cliniciani

LocationPhone

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

Shelley A. Faris, CNM, MS

263 Ratings

Specialties

  • Midwifery

Area of focus i

  • Midwifery Care

  • Low Risk Obstetric Care

  • Well Woman Care

Make an Appointment

LVPG Clinician

Accepting New Patients

Locations (2)Phone

LVPG Obstetrics and Gynecology-1245 Cedar Crest

1245 S Cedar Crest Blvd Suite 201 Allentown, PA 18103-6258

(Map)

(610) 402-4870

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

Get to know me

Christina L. Felten, CNM, DNP

Specialties

  • Midwifery

  • Obstetrics and Gynecology

Area of focus i

  • Midwifery

  • Women's Health

  • Family Planning

Make an Appointment

LVPG Clinician

Locations (2)Phone

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

LVPG Obstetrics and Gynecology-Valley Center Parkway

1665 Valley Center Parkway Suite 130 Bethlehem, PA 18017-2352

(Map)

(610) 317-0208

Get to know me

Sarah E. Fraser, CNM, MS

147 Ratings

Specialties

  • Midwifery

Make an Appointment

LVPG Cliniciani

Locations (2)Phone

LVPG Obstetrics and Gynecology-1245 Cedar Crest

1245 S Cedar Crest Blvd Suite 201 Allentown, PA 18103-6258

(Map)

(610) 402-4870

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

Nissa J. Gossom, CNM, MS

287 Ratings

Specialties

  • Midwifery

Area of focus i

  • Midwifery care

  • Low risk obstetric delivery

  • Well woman care

Make an Appointment

LVPG Cliniciani

Accepting New Patients

Locations (2)Phone

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

LVPG Obstetrics and Gynecology-1245 Cedar Crest

1245 S Cedar Crest Blvd Suite 201 Allentown, PA 18103-6258

(Map)

(610) 402-4870

Rebecca J. Langley, CNM, MS

Specialties

  • Midwifery

Make an Appointment

LVPG Cliniciani

Accepting New Patients

Locations (2)Phone

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

LVPG Obstetrics and Gynecology-Valley Center Parkway

1665 Valley Center Parkway Suite 130 Bethlehem, PA 18017-2352

(Map)

(610) 317-0208

Juli L. Pyle, CNM, MSN

Specialties

  • Obstetrics

  • Obstetrics and Gynecology

Affiliated with

Make an Appointment

LVPG Cliniciani

Accepting New Patients

LocationPhone

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

Jenifer E. Smith, CNM, MS

201 Ratings

Specialties

  • Midwifery

Area of focus i

  • Midwifery Care

  • Low Risk Obstetric Care

  • Well Woman Care

Make an Appointment

LVPG Cliniciani

Accepting New Patients

Locations (2)Phone

LVPG Obstetrics and Gynecology-Valley Center Parkway

1665 Valley Center Parkway Suite 130 Bethlehem, PA 18017-2352

(Map)

(610) 317-0208

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

Get to know me

Honi E. Trauger, CNM, MS

148 Ratings

Specialties

  • Midwifery

Area of focus i

  • Prenatal Care

  • Well Woman Care

  • Postpartum Care

Make an Appointment

LVPG Cliniciani

Accepting New Patients

Locations (3)Phone

LVPG Midwifery-Pond Road

1611 Pond Road Suite 301 Allentown, PA 18104-2256

(Map)

(610) 398-7700

LVPG Obstetrics and Gynecology-Pond Road

1611 Pond Road Suite 300 Allentown, PA 18104-2258

(Map)

(610) 398-7700

LVPG Obstetrics and Gynecology-1245 Cedar Crest

1245 S Cedar Crest Blvd Suite 201 Allentown, PA 18103-6258

(Map)

(610) 402-4870

“LVPG Midwifery-Pond Road.” LVPG Midwifery-Pond Road | Lehigh Valley Health Network, www.lvhn.org/locations/lvpg-midwifery-pond-road.

NUTRITION/PRENATAL VITAMINS

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NUTRITION/PRENATAL VITAMINS 〰️

Why is it important to take vitamins before, during and after pregnancy and why is it crucial to eat healthy during pregnancy?

It is important to eat healthy while pregnant because there are many necessary vitamins that the baby needs to receive through a healthy diet. Without a healthy diet, during gestation, the baby might not receive the nutrients that it needs to thrive. Eating healthy and taking vitamins during gestation can ensure that the baby receives enough nutrients, vitamins and minerals. If the baby doesn’t receive an adequate amount of vitamins, minerals and nutrients, birth defects such as spina bifida, anencephaly and cleft lip and palate can happen.

FOLIC ACID

Folic acid should be prescribed for those who wish to become pregnant. By doing so, this acts as a precautionary measure to prevent birth defects such as spina bifida and anencephaly. If a woman has a positive test result, folic acid still needs to be taken during gestation so that the baby receives enough nutrients. If prenatal vitamins are discontinued, the baby will have a much more increased risk for birth defects.

Fisher, Michelle Millar, et al. Designing Motherhood. The MIT Press, 2021.

In addition to folic acid, other vitamins such as iron are important. Iron is necessary to produce extra blood that the mother and fetus need during pregnancy. Once again, most prenatal vitamins also include iron. Vegetables and fruits should be consumed daily.

“Good Health before Pregnancy: Prepregnancy Care.” ACOG, www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care. A

PRENATAL VITAMINS/FOLIC ACID


A prenatal vitamin containing 400 micrograms (0.4 milligrams) of folic acid should be taken while attempting to conceive and during pregnancy. In addition, other vitamins are also important to ensure good health for the baby. Calcium, Vitamin D and iron should also be taken. Other vitamins include Omega 3 and DHA, docosahexaenoic acid. Not only are these vitamins important, fruits and vegetables should also be consumed daily along with lean meat or protein. In the final 6 months of your pregnancy, you should eat or drink approximately 100 more calories per day than you did prior to pregnancy.

“Pregnancy Dos and Don’ts.” OBGYN Associates, www.obgynreno.com/resources/pregnancy-dos-and-donts/.

In weeks one and two of pregnancy, eating healthy and taking vitamins as prescribed is one of the most important aspects of pregnancy. Without these steps, a baby faces a lot more risks.

Knapp, Julie. “Your Pregnancy To-Do Checklist.” Parents, www.parents.com/pregnancy/week-by-week/your-pregnancy-to-do-list/.

EDUCATIONAL VIDEOS

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EDUCATIONAL VIDEOS 〰️

Spina Bifida

Anencephaly

What is WIC?

WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) that provides federal grants to states for supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age 5 who are found to be at nutritional risk.

How to Apply Learn More About WIC

“Wic Frequently Asked Questions (Faqs).” Food and Nutrition Service U.S. Department of Agriculture, www.fns.usda.gov/wic/faqs.

Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) | Food and Nutrition Service

“Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).” Food and Nutrition Service U.S. Department of Agriculture, 19 Oct. 2022, www.fns.usda.gov/wic.

WIC State Agency Contacts WIC Program Contacts | Food and Nutrition Service

“WIC Program Contacts.” Food and Nutrition Service U.S. Department of Agriculture, www.fns.usda.gov/wic/program-contacts.

What is SNAP?

RESOURCES: WIC & SNAP

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RESOURCES: WIC & SNAP 〰️

SNAP (Supplemental Nutrition Assistance Program) is another resource for low income families.

SNAP provides food benefits to low-income families to supplement their grocery budget so they can afford the nutritious food essential to health and well-being.

Pennsylvania

State SNAP Information

State SNAP Website

“Agencies.” Department of Human Services | Commonwealth of Pennsylvania, www.dhs.pa.gov/Services/Assistance/Pages/SNAP.aspx.

800-692-7462

800-451-5886 (TDD)

State List of Local Office Locations

Benefit Issuance Schedule

Employment & Training Program

State Applications

Online Application

English

Spanish

State EBT Information

State EBT Website

1-888-EBT-PENN (1-888-328-7366)

Pennsylvania | Food and Nutrition Service

“Pennsylvania.” Food and Nutrition Service U.S. Department of Agriculture, www.fns.usda.gov/snap-directory-entry/pennsylvania.

SNAP Eligibility | Food and Nutrition Service

“Snap Eligibility.” Food and Nutrition Service U.S. Department of Agriculture, www.fns.usda.gov/snap/recipient/eligibility.

“Agencies.” Department of Human Services | Commonwealth of Pennsylvania, www.pa.gov/en/agencies/dhs/resources/snap.html.

LOCAL FOOD BANKS in the Bethlehem area

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LOCAL FOOD BANKS in the Bethlehem area *

“Food Pantries.” Find Food Assistance in Bethlehem, PA: A Comprehensive Directory of Food Pantries, foodpantries.org/ci/pa-bethlehem.

West Bethlehem Food Bank

View Website and Full Address
Bethlehem, PA - 18018
(610) 865-8216

Email

West Bethlehem Food Bank is located at the Holy Trinity Lutheran Church. They are on 3rd Avenue between Schaffer Street and West Market Street. We serve individuals in need who reside in the West Bethlehem area. Proof of residence is required. Hours of Operation: Wednesday 10:00am to 12:00pm Except for the last Wednesday of the month when we are open from 6:00 pm to 8:00 pm. For

Go To Details Page For More Information

“Food Pantries.” West Bethlehem Food Bank - FoodPantries.Org, 22 Oct. 2021, www.foodpantries.org/li/west-bethlehem-food-bank.

Trinity UCC Pantry

View Website and Full Address
Bethlehem, PA - 18018
(610) 691-8200

Email Website

Hours: 2nd Wednesday of the month 11:00am - 12:30pm 3rd Wednesday of the month 5:00pm - 6:30pm 4th and 5th Wednesday of the month 11:00am - 12:30pm For more information, please call.

Go To Details Page For More Information

“Food Pantries.” Trinity UCC Pantry - FoodPantries.Org, www.foodpantries.org/li/trinity-ucc-pantry.

Concilio Pentecostal Church of the Truth Pantry

View Website and Full Address
Bethlehem, PA - 18015
(484) 554-5722

Website

Hours of Operation: Wednesday 10:00am - 2:00pm For more information, please call.

Go To Details Page For More Information

Ebenezer New Reformed Church Food Pantry

View Website and Full Address
Bethlehem, PA - 18015
(610) 838-0924

Hours of Operation: Tuesday 6:00pm - 7:00pmFor more information, please call.

Go To Details Page For More Information

Hispanic Center Lehigh Valley Food Pantry

View Website and Full Address
Bethlehem, PA - 18015
(610) 868-7800

Hours of Operation: 3rd Saturday 1:00PM-3:00PM

Go To Details Page For More Information

Holy Bethel Pentecostal Food Pantry

View Website and Full Address
Bethlehem, PA - 18015
(610) 691-1244

Food Pantry Hours of Distribution: The 1st & 2nd Saturday of the month 10:00 am - 2:00 pmFor more information, please call.

Go To Details Page For More Information

New Bethany Ministries Pantry

View Website and Full Address
Bethlehem, PA - 18015
(610) 691-5602

Email Website

Hours of Operation: Monday - Friday 10:30am - 11:30amFor more information, please call.

Go To Details Page For More Information

New Jerusalem Lutheran Church Food Pantry

View Website and Full Address
Bethlehem, PA - 18015
(610) 838-0731

Email Website

Hours of Operation: 3rd & 4th Saturdays  of the month9:00am-11:00amServe: Saucon Valley School District residents only

Go To Details Page For More Information

Calvary Baptist Food Pantry Bethlehem

View Website and Full Address
Bethlehem, PA - 18017
(610) 365-5300

Hours of Operation: Monday & Tuesday of the first full week of the month 9:00AM-11:00AM

Go To Details Page For More Information

Northeast Ministries Food Pantry

View Website and Full Address
Bethlehem, PA - 18017
(610) 691-3355

Hours of Operation: Tuesdays & Thursdays 9:30AM-12:30PM

Go To Details Page For More Information

Bethlehem Salvation Army Food Pantry

View Website and Full Address
Bethlehem, PA - 18018
(610) 867-4681

Website

Pantry Hours: Tuesdays 1:00am - 3:00pm Soup Kitchen Hours: 1:00pm For more information, please call.

Go To Details Page For More Information

Moravian Food Bank

View Website and Full Address
Bethlehem, PA - 18018
(610) 866-5661

Hours of Operation: 3rd Saturday 10:00AM-12:00PM.

Go To Details Page For More Information

SS Simon & Jude Food Pantry

View Website and Full Address
Bethlehem, PA - 18018
(610) 866-5582

Website

Food Pantry Hours of Operation: The 3rd Saturday of each month 8:30am - 10:30amOr by appointmentFor more information, please call.

Go To Details Page For More Information

St. Matthew Lutheran Church Food Pantry

View Website and Full Address
Bethlehem, PA - 18018
(610) 867-6021

Email

Hours The 2nd & 4th Tuesday of the month 10:00am - 12:00pm For more information, please call.

Go To Details Page For More Information

Healthy Recipes

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Healthy Recipes 〰️

When pregnant, it is important to eat nutrient-rich foods such as fruits and vegetables.

It is important to minimize unhealthy foods like sodas, fried foods, & fast foods. These foods have little nutritional value & can deprive the baby & mother of important vitamins and minerals necessary to thrive.

Below are some nutritious recipes and snack ideas that utilize nutrient-rich ingredients.

RECIPES FROM AROUND THE WORLD

SNACK IDEAS

FAQs During Pregnancy

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FAQs During Pregnancy 〰️

 

First trimester: Questions to ask during prenatal appointments

Now that you’re pregnant, you probably have a lot of questions. Your first prenatal appointment usually takes place between week 6 and week 8 of pregnancy, which is the perfect time to get them answered. And don’t worry if you miss one – you’ll have a prenatal appointment each month up until week 28. Some questions that can be asked are:

  • How much weight should I gain?

  • Are my prescription medications safe for pregnancy?

  • Am I at risk for any complications or conditions?

  • Which over-the-counter medications are safe?

  • Which prenatal vitamin do you recommend?

  • Which prenatal screenings do I need?

  • Is it safe to exercise?

  • What can I do, what should I avoid?

  • Can I have sex?

  • What should I eat and drink? What should I avoid?

  • Which symptoms are normal, which aren’t? When should I call you?

  • How can I relieve my pregnancy symptoms (fatigue, morning sickness)?

  • Can I call you if I have any questions or concerns?

  • Who will deliver my baby?

  • What are my delivery options?


Second trimester: Questions to ask during prenatal appointments 

During the second trimester, the baby will start to develop! Now that your body is changing even more, you’re likely to have some additional questions for your doctor. Throughout the second trimester prenatal appointments some questions to ask include:

  • How is my child’s development? 

  • What tests should I get done this trimester? 

  • What is my projected delivery date?

  • How much weight should I be gaining? 

  • What symptoms are normal? What symptoms are abnormal?

  • What complications can arise this trimester? 

  • What kind of exercising can I do? 

  • Is sex still safe? 

  • When will I feel my baby move and kick? When will my partner feel it?

  • Is spotting normal in the second trimester? 

  • Can I color my hair during the second trimester?

  • What should I be eating, and shouldn’t I be eating more? 

  • What types of pain management will I have access to during labor?

  • When should I start sleeping on my side? 

  • Are my prescription medications safe to continue taking? 


Third trimester: Questions to ask during prenatal appointments

During the last 12 weeks of pregnancy, these will be the last changes that will happen. Any questions that are lingering can be answered by an OBGYN, midwife or healthcare provider. Possible questions include:

  • Will you be there during my whole labor?

  • What happens if my water breaks in the middle of the night?

  • Will there be a nurse with me throughout my whole labor?

  • What support is available if I want to breastfeed?

  • What’s the difference between “baby blues” and post-partum depression (PPD?)

  • Every time I feel the baby move, it hurts. Is this normal?

  • Can we talk about my birth plan?

  • How likely is it that I’ll need a C-section?

  • How can I tell if I’m going into labor vs. false labor?

  • Is it normal that my hands and feet are swollen?

Questions To Ask At Your Prenatal Appointments | Geisinger

“Pregnancy Care – Questions to Ask at Your Prenatal Appointments.” Geisinger, www.geisinger.org/patient-care/conditions-treatments-specialty/questions-to-ask-during-prenatal-appointments.

Patient Advocacy

〰️

Patient Advocacy 〰️

Feeling unsupported ?

Feeling discriminated against?

There are patient advocates at each hospital who can help!

  • Patients have the right to know what hospital rules and regulations apply to their conduct as a patient. Patient or his or her legal representative has the right to file a grievance regarding his or her care with the service excellence coordinator. The service excellence coordinator can be contacted by phone at 610-402-8222 or in writing in care of Lehigh Valley Health Network, Cedar Crest, P.O. Box 689, Allentown, PA 18105-1556.

  • Patients have the right to file a complaint with the state survey and certification agency if they have a concern about the safety or quality of care received in the hospital. You may write to:

    PA Department of Health
    Acute and Ambulatory Care Services
    Health and Welfare Building, Room 532, 
    625 Forster Street
    Harrisburg, PA 17120

    You may also call the department at 1-800-254-5164.

  • PATIENTS CAN ALWAYS REACH OUT TO THE PATIENT RELATIONS DEPARTMENT AT EACH HOSPITAL IF THEY FEEL THEY ARE BEING DISCRIMINATED AGAINST OR NEED EXTRA SUPPORT

Patient Rights and Responsibilities

“Patient Rights and Responsibilities.” Patient Rights and Responsibilities, www.lvhn.org/patients-and-visitors/patient-rights-and-responsibilities.